An Examination of Nutrition Knowledge Levels in Relation to Pilates Participation
DOI:
https://doi.org/10.5281/zenodo.17241257Keywords:
Pilates, nutrition knowledge, recreational sport, nutrition awarenessAbstract
This study aimed to examine the effects of recreational Pilates participation on the nutrition knowledge of adults. The research was conducted with 141 participants aged 18 and above, registered at Pilates studios in Isparta using a cross-sectional design. Demographic information, Pilates participation duration (months), weekly Pilates frequency, and nutrition knowledge levels were collected. Nutrition knowledge was assessed using a validated scale, with construct validity and reliability confirmed via EFA Cronbach’s α = 0.851.Descriptive analyses indicated that participants’ nutrition knowledge was generally high and homogeneously distributed (x̄ = 115.40 ± 7.61). Pearson correlation analysis showed a positive and significant relationship between Pilates participation duration and nutrition knowledge (r = .312, p < .001). One-way ANOVA revealed significant differences in nutrition knowledge according to weekly Pilates frequency, with the highest scores observed among participants exercising 3–4 times per week (F(2,138) = 4.52, p = .013).Multiple regression analysis indicated that Pilates participation duration and weekly frequency together significantly predicted nutrition knowledge (R = .32, R² = .10, F(2,138) = 7.65, p = .001). Both participation duration (β = .28, p = .015) and weekly frequency (β = .26, p = .012) positively and significantly influenced nutrition knowledge.These findings suggest that regular Pilates participation may enhance nutrition awareness among adults. The results contribute to the literature on sports and nutrition and may guide the development of education and counseling programs aimed at improving nutrition knowledge for Pilates practitioners. Overall, promoting structured Pilates participation could support healthier lifestyle behaviors and informed dietary decisions.
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